I am betting that there is no such thing as a cheap turbo but I have been seeing some really cheap turbo parts on ebay lately and I have an idea about building some turbo Xs..
Cheap? for sure you can but will it be any good?
IMHO it is easier to throw a turbo on a healthy engine than tear it down and fuss fiddle and blueprint with NA and carbs, bigger gains for less effort. That said I have a carb 74' 1300 as well and I understand the attraction of screaming around in a 4 speed at high revs - my two are night and day apart in character and performance.
I'm on my fourth SOHC turbo motor and learned a few things the hard way while I was pushing the boundaries & blowing stuff up over the last decade.
Leave that Garrett at your link behind, perhaps look at some proper Exh manifold & downpipe solutions first and when the flanges are decided then choose a suitibly sized compressor to suit, Garrett has a wider range of availability but that does not make them superior. The Silvia SR20DET S13 T25/T28 housing sizes that are always on evilBay are rich pickings if you know what AR to look for.
A bit like this
http://www.ebay.com.au/itm/161685942749?ssPageName=STRK:MESINDXX:IT&_trksid=p3984.m1436.l2649
IHI RHB4 & RHB5's can be found cheap if you land the earlier Exh manifold.
Everyone has heard size matters but it is too easy to go too big and end up with a laggy lump - err on the small side and have it come on lower in the rev range.
If you don't go for a programmable engine computer then you will be playing assorted compromises with fuel, ignition and boost and fall short of what the parts are capable of. Asside from the M Squirt programmable ECU's are not in what I guess your frame of cheap might be (even second hand). Uno ECU's come up now and again but put Punto GT ECU's in your reading list and plug in 'SEB chip" into Google. The Lads in the UK see 200 HP without too much difficulty. The stock 1500 management is not sophisticated enough to control the EFI at the resolution needed for ~200Hp.
IMHO
1. Bite the bullet and pay the freight on the Mk II Uno Turbo / Punto GT Fiat cast iron exhaust manifold if you can find one. The UnoT Mk I is the IHI flange a lot of folks dismiss it as the poor choice but in the scrap yard you may find some Mazda and Ford Probe Turbos that can be made into a decent Hybrid to give good boost for the 1500. I have both Fiat castings & it only makes a difference when you get really serious. If you do make your own tubular Exh manifold please support the Turbo lump from underneath like Fiat did or you will crack your Exh manifold welds. I copied the Euro sourced one that looks like the one Maxmod now has and I threw it in the skip after constant cracking.
3. Compression ratio ^ ~ 8:1 is going to play havoc with HG's if you don't have a programmable Engine management computer. Athena makes a good MLS with separate fire rings but not cheap, would need to check the bore size to see if it suits the block you have in mind.
2. The down pipe needs to be well thought out as getting rid of the heat and ensuring good gas flow is where you can make some NooB mistakes. Fabricate a good set of decent length smooth bends to get to the muffler, the cheap downpipes that are on evilBay for Nissan Skyline R32 R33 Turbo exhaust dump pipes make a good start. The diverted waste gate pipes ( think screamer pipes ) use twin entry turbo dump pipe design that helps keep the compressor wheel spinning when used in conjunction with a good BOV. I like to believe from what I have read and experienced that keeping the BOV as close to the plenum and throttle is a good combination. I started with ~ 2-1/3inch and settled on 2 1/2 inch /63.5mm down pipework after a few revisions.
4. Injectors - the stock Fiat EFI ones are not ideal. 440cc mark is good for 200hp. The Milano / Nissan Skyline R31 9/85-12/90 RB30E would be an improvement
5. Rising Rate Fuel Regulator can get you by, what EFI pump did you have in mind
6. Uno Turbo - Punto GT Exhaust / Inlet Manifold Gasket a pair of, has the O'ring seal to contain the increased manifold pressure. With higher levels of boost I have had a few standard SOHC ones leak.
7. Oil cooling - a yes with a remote cooler, choose a water / oil turbo cartridge to keep the temps in check. You won't have the oil squirters of an Uno / Punto but you will get by as long as you keep an eye on the temps. Temps can spike really quick and the stock oil temp sensor is too slow, I used a VDO head temp sensor kit I have off the Kombi till I worked through the intercooler / air-fuel ratios to understand where a radiator/intercooler fan over ride should cut in.
8. IC - a Madza RX7 air to air fits above the Gearbox and has the pipework in apropriate positions but you may have to move the coolant overflow tank. There are other better options, there is a VW 1.8T Jetta side mount unit in the mass aftermarket that can be made to suit but picking up a RX7 IC at a scrappers would be cheaper. If you place it there the rain tray has to go so some wire mesh to keep uninvited fingers out is preferable.
Boost up to 20 PSI * ~ 7K RPM reliably I ran on 176 A4XXX, 146 A2xxx & A8xxx blocks with 98 octane. After I gave up on finding decent E85 availability I settled on just under 19 PSI and tickle 7,500 often. Not much point after that as the compressor is out of puff.
I was going to put all my Turbo notes together one day and I still have to sort the pile of MultiAir CanBus scribblings but if you have any questions fire away. I can point you at some resources so you don't have to take this retarded Downunder dwellers word for it.
EDIT
I see now your intended motor is not a SOHC after I posted so ignore most of what I wrote. Your going to have more expense going this route but the options open up for serious power. I imagine the Fiat 5 speed won't be on duty as it will not survive that amount of power.
Best of luck