The stock twin out exhaust manifold is surprisingly good at doing it's job, the standard mufflers (especially the european spec ones) leave quite a bit to desired from a performance perspective, so if you use the standard manifolding and improve the muffler and pipe sizing, then it is more than adequate for everything but an outright race engine. Most aftermarket headers are designed for a 'convenience' fit or visual appeal, rather than for true performance....so unless your having something custom made, go for the late model (1600 engine style) twin out exhaust manifold as this has the largest port size. You also want to maintain a reasonable 'anti reversion step' at the bottom of the exhaust port, the top should be a nice flush port match, but the slow side of the port can benefit from a step to prevent the exhaust gasses reversing back into the combustion chamber on overlap.
Most US vendors rate their exhaust product to show an improvement over stock, but you need to remember in the USA the standard fitment for nearly every X19 is a single outlet manifold and a convoluted 'round the houses' front pipe... a change to a twin out exhaust manifold from the single outlet and single front pipe, as this is a real power robber and worth around 8hp on a totally standard (euro spec) engine. 128 coupe 1300 and 128 rally had identical engine specs, cam, carb, head, static CR identical... except the exhaust manifold and front pipe... coupe had a dual out and twin front pipe, and 75hp... 128 rally had a single outlet exhaust manifold and a single front pipe, 67hp. If the same vendors rated their product against the twin out manifold and pipe the percentage increase would be at most a couple of percent, and not a lot of bang for the bucks outlay!
SteveC